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The Fastest Way To Lose Weight In 4 Weeks

Actual Experience Week 1 After awhile I did some research for the right weight loss cure, to gain some confidence and self-esteem was a goal I had in mind. I wanted to lose weight really bad, and I had tried almost everything. From diet pills, to eating healthy foods, and going to the gym TWO…

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7 Real Knee Pain Causes?

Knee pain is the most common complaint when it comes to achy joints. In this article I will be talking to you about the big picture causes of knee pain. Hip Misalignment: This often causes a chain of muscles to pull your knee out of track. Bad Footwear: This causes a misalignment in the foot…

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Sage Chicken Recipe

prep time: 10 minutes | cook time: 20 minutes | servings: 2 Ingredients 2 boneless chicken breasts 2 tsp lemon juice 2 tbsp butter from grass fed cows 1 tsp dried oregano 1 tsp ground cumin 1 tbsp fresh sage (or 1 tsp dried sage) salt and pepper to taste Directions Preheat oven to 450°F.…

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Best Butt Exercises. How to Get a Better Butt

Let’s face it, no matter what you call it…derriere, rear end, butt, booty, buttocks, caboose…we all want a little more lift and a lot more tone in this area. If you’ve ever looked in the mirror at your ‘rear view’ and wondered what’s the best way to get a more shapely derriere, I will share…

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Top Five Best Overall Exercises for Fitness

As a personal trainer, I’m often asked what are the best exercises to achieve optimal fitness.  Done correctly and often, the following five exercises are at the top of the list and when combined, can create the best workout ever: 1. SQUATS.  My favorite by far and what I believe to be the best leg…

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Best Time to Work Out

Best Time to Work Out?

The question, “When is the best time to work out?” is a common one. In relation to weight loss, of course, everyone wants to know whether there is a best time to work out in terms of burning more calories, building more muscle and achieving optimal fitness. So which is best, morning or night? While…

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apple pie trail mix recipe

Apple Pie Trail Mix Healthy Dessert Recipe

prep time: 10 minutes | cook time: 0 minutes | servings: 5 Ingredients 2 apples, chopped 2 dates, chopped 2 cups trail mix, https://nuts.com/snacks/trail-mix/organic-trail-mix.html 2 tablespoons coconut oil 1 tablespoon cinnamon Directions Combine all the ingredients in a mixing bowl. Enjoy.

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How to Make Exercise a Habit

How to Make Exercise a Habit

Beginning an exercise routine may or may not be easy, however, the majority of us find what is most difficult is sticking with it once we’ve started. We start off strong, of course, with good intentions. Our new daily exercise routine gives us a new found energy, a sense of accomplishment, and makes us feel…

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homemade burgers

Beef Burgers with Berry Sauce Recipe! Who Woulda Thunk It? MMMM

prep time: 15 minutes | cook time: 25 minutes | servings: 4 Burger Ingredients 1 lb grass-fed beef ¼ tsp garlic powder ¼ tsp salt ¼ tsp black pepper 1 teaspoon bacon grease (uncured bacon) Burger Directions Combine all the ingredients except the bacon grease in a mixing bowl. Mix Well. Make 4 burgers. Grease…

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green tea weight loss

Green Tea Weight Loss?

Is Green Tea Good for Weight Loss? Green tea has been shown to be quite beneficial for weight loss. It has been shown to help send food to your muscles (increased energy and build lean fat burning muscle) rather than to your fat cells. Green tea has also been shown to assist in breaking down…

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