About Me

About Paul Bowman

Amazon #1 Best-Selling Author ~ Health & Fitness Coach ~ Personal Trainer ~ Martial Arts Instructor ~ 4th Degree Black Belt

Paul Bowman

Paul Bowman

Before migrating to Florida for warmer weather I ran a martial arts & fitness facility in Keene NH for 10 years. I am magnificently obsessed with bringing my students, clients and readers the “Best of the Best” in health, fitness, life skills, safety, effective martial arts, self-defense, and fun!