Apple Cider Vinegar Weight Loss?

4 Health Benefits Of Apple Cider Vinegar Weight Loss

Obese and overweight people are at a high risk of developing serious medical conditions such as stroke, high blood pressure, diabetes, and cardiovascular disease, according to the Centers for Disease Control and Prevention (CDC). A survey carried out by Gallup found that up to 52% of all American adults have succeeded in losing weight by adopting some form of dietary changes. Now, you, too, can enjoy the same benefits by using apple cider vinegar weight loss to stay in shape and prevent further buildup of excess fat. Keep reading to learn about some of the benefits of apple cider vinegar weight loss.

Fat Burner – Apple Cider Vinegar Weight Loss

The problem for most overweight and obese people is that their bodies tend to store huge amounts of fat instead of metabolizing it. However, a study published in the Journal of Agricultural and Food Chemistry found that the main ingredient in apple cider vinegar, acetic acid, reduces the body’s ability and capacity to store fat by up to 10%. The researchers involved in the study believe that acetic acid enables the body to produce plasma proteins that help to break down fatty acids. However, it is probably important to note that apple cider vinegar is highly acidic and may irritate your throat if you drink it by itself or in large amounts.

Normal Blood Glucose Levels & Apple Cider Vinegar Weight Loss

Obese and overweight people need to watch their blood glucose levels carefully. Fortunately, a study published by the American Diabetes Association (ADA) found that taking apple cider vinegar before going to bed tends to improve blood glucose levels, particularly in people with type 2 diabetes. The researchers who conducted the aforementioned study attributed the normalizing of blood sugar levels to the acetic acid found in apple cider vinegar.

Lower Your Cholesterol & Apple Cider Vinegar Weight Loss

Apple Cider Vinegar Weight Loss

Apple Cider Vinegar at

High levels of cholesterol are synonymous with obese/overweight people. By taking apple cider vinegar to lose weight, such people can not only lower their cholesterol levels to healthy levels but also attain healthy blood pressure levels. Furthermore, the more weight you lose, the lower your cholesterol levels.

Satiation & Apple Cider Vinegar Weight Loss

Because obese people tend to consume huge portions of unhealthy foods on a daily basis, they are unlikely to stop accumulating flab. However, if such people were able to tame their hunger pangs, they would be able to reduce the amount of food they eat. In view of this, apple cider vinegar is high in soluble fiber including pectin that triggers the body’s satiety feelings and leaves one feeling satiated for longer. As a result, it reduces craving for food, thereby effectively preventing gorging. The American Diabetes Association recommends taking at least two tablespoons of apple cider vinegar for weight loss before taking a meal. However, since apple cider vinegar is highly acidic, it is advisable to mix it with herbal tea, water, or fruit juice. Undiluted, it can damage the enamel in your teeth as well as burn tissues in your mouth and throat.

In order to work, most weight loss remedies require dedication, sacrifice, and great discipline. In other words, they require hard work. However, you can substitute some of that hard work with apple cider vinegar and still attain your goal to shed flab. Additionally, apple cider vinegare would normalize your blood glucose levels, lower your blood cholesterol levels, as well as stop you from gorging since it will keep you feeling satiated.

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