Fat Burning Coffee

Fat Coffee equals Fat Burning Coffee

Fat Burning Coffee Recipe

The Basics:

1 cup caffeinated coffee

Up to 2 tablespoon heavy whipped cream to taste

Up to 1 tablespoon butter to taste

Up to 1 tablespoon coconut oil to taste

If you want sweetener, then use stevia or erythritol

Blend and enjoy!

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Specific Recommendations:

  • Use decaf if caffeinated coffee is too much for you
  • Organic everything is recommended
  • Fresh roasted coffee beans are recommended
  • Raw heavy whipped cream is recommended if you are able to get it locally
  • Butter from grass fed cows is recommended or upgrade to ghee from grass fed cows
  • Extra virgin unrefined coconut oil is recommended or upgrade to MCT oil

Options to play with:

  • A drop or two of vanilla
  • Cocoa powder
  • Almond butter
  • Cinnamon

Coffee Diet? Fat Coffee for breakfast, but not necessarily as a meal replacement.

One option for improved fat burning is to extend your normal overnight fast by having fat coffee instead of breakfast food. This is not calorie cutting. Most people that eat 2000+ calories per day are starving for nutrition. So people that cut their calories down to 1500, 12000, 1000 or less are almost guaranteed to be seriously lacking in basic nutrition. I recommend that you still get all your healthy food intake, but that you just get it later in a smaller window of time.

Coffee Caveat:

If you are sleep deprived, stressed out, been eating a lot of processed food and have excess belly fat (waist circumference is bigger than half your height), then there is a good chance that you are experiencing adrenal fatigue. If this is the case, coffee may make this worse and you may want to switch to green tea for a while. But, I have also come to the realization that trying to convert a serious coffee drinker to anything else is often a losing battle, so if nothing else please do healthy coffee which is what this article is all about.

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