green tea weight loss

Green Tea Weight Loss?

Is Green Tea Good for Weight Loss?

Green tea has been shown to be quite beneficial for weight loss. It has been shown to help send food to your muscles (increased energy and build lean fat burning muscle) rather than to your fat cells. Green tea has also been shown to assist in breaking down stubborn fat cells. I drink green tea all day long.

Green tea has also been shown to have many other health benefits like improve heart health and anti-cancer.

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EGCG is the active ingredient that gets most of the credit for the health and weight loss benefits of green tea. Weight loss benefits have been shown with as little as 150 mg of EGCG/day (2 – 6 cups/day).

How to Make Green Tea for Weight Loss?

I buy my tea in bulk. In a 1 quart sprouting jar (mason jar with a screen cover)…

I put 1 teaspoon of green tea, one teaspoon of peppermint and fill it with water. I let it sit on the window sill for anywhere from a couple of hours to overnight. Pour it into a glass and enjoy!

Do not destroy any benefits of green tea by adding sugar or other sweeteners. If you tried the peppermint and still feel the need for sweetener then I would recommend stevia or erythritol.

Best Green Tea for Weight Loss?

Here are some recommendations and options:

peppermint (I recommend you start with peppermint/green tea)

lemon or lime

Green Tea Weight Loss Pills?

If you prefer your green tea in a pill form I would pick one that focuses on the EGCG.

Green Tea Extract

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