How To Lose 10 Pounds In A Week

While trying to drop a lot of weight over a short period of time can be detrimental, it is possible to lose as much as ten pounds in seven days without any bad consequences.

WARNING:This is UGLY!

Audio Transcript:

The ugly truth is that the average American is carrying

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around an extra 10-20 pound of fecal matter and have colons that look like
overstuffed sausages! If you eat anything close to the Standard American Diet
(SAD) then you are full of crap.

For our grandparents, only about 10% of the population had
herniations of their intestinal tract. Today it is over 99% of the American
public.

Think about your intestinal tract as a toilet drain. What
happens when the drain is sluggish or clogged up. You got crap backing up into
your house. Most Americans are sluggish or clogged up and have toxic crap
backing up into their bodies, causing a long list of acute and chronic disease.
Not to mention that most people’s bodies will retain water and fat to deal with
this mess.  We are killing ourselves.

What can you do about this?

Please be sure to realize that this is just one thing in a
holistic approach.

So, what can you do about this? Answer. Flaxseed. 2-3

Flaxseed

Flaxseed at Amazon.com

tablespoons throughout your day. Ground, soaked or sprouted. You can grind them
in a coffee or seed grinder, you could soak them for 24 hours or you could
sprout them. Flaxseed is the best source of fiber on the planet. It is also a
great source for Omega-3 oils. Flaxseed is great for detoxifying, stabilizing
blood sugar, and a healthy way to lower your cholesterol. Flaxseed is also a
fabulous anti-cancer and immune boosting food.

You can add flaxseed to just about anything: smoothies,
salads, cereals just to name a few.

Start Slow! Start with a teaspoon throughout your day. Add a
teaspoon per day until you are up to 2-3 tablespoons throughout your day. To
quote one person that I was working with, “Thanks for the flaxative, Sensei”

Enjoy the lighter, more energetic you!

Thanks for listening.

Sensei Paul Bowman

*end of audio transcript

Here is the details for a 12 day Colon Cleanse
Day 1
Have 1 teaspoon of flaxseed oil.

You can add flaxseed to just about anything: smoothies, salads, cereals, rice or veggies after they are removed from the heat…

Flax Oil

Flax Oil at Amazon.com

Day 2
Have 2 teaspoons of flaxseed oil spread throughout your day.
Day 3
Have 3 teaspoons (1 tablespoon) of flaxseed oil spread throughout your day.
Day 4
Have 4 teaspoons of flaxseed oil spread throughout your day.
Day 5
Have 5 teaspoons of flaxseed oil spread throughout your day.
Day 6
Have 6 teaspoons (2 tablespoons) of flaxseed oil spread throughout your day.
Day 7
Continue with You 2 tablespoons of flaxseed oil spread throughout your day.
Have 1 teaspoon of ground flaxseed spread throughout your day.
You can get a coffee grinder for under $20.
Day 8
Have 2 teaspoons of ground flaxseed spread throughout your day.
Day 9
Have 3 teaspoons (1 tablespoon) of ground flaxseed spread throughout your day.
Day 10
Have 4 teaspoons of ground flaxseed spread throughout your day.
Day 11
Have 5 teaspoons of ground flaxseed spread throughout your day.
Day 12
Have 6 teaspoons (2 tablespoons) of ground flaxseed spread throughout your day.

DO NOT USE LAXATIVES FOR WEIGHT LOSS!

Kelly Judd's Butt Lift

VERY proud of the
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My hips have never been
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lost my saddle bags….
makes me happy.” – Kelly Judd

Kelly Before and After

From a size 14 to a size 8!
(& literally 6′ tall)
Disclaimer:
This workout will not make your taller

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