Intermittent Fasting Weight Loss?


If you have been struggling to lose weight, you have probably already tried a number of weight loss diets with no lasting or substantial results. Fortunately, there are alternatives to some of these weight loss programs and many people are finding that they can finally lose weight by fasting a couple of days each week. In fact, intermittent fasting weight loss has been attributed to a healthier lifestyle and an easy way to shed those extra pounds.

Everyone knows that if you want to lose weight you need to limit the number of calories you consume; however, there are many people who try weight loss programs and simply do not get the results they had expected. This can be a result of low metabolism or just the fact that once you revert back to your normal eating patterns, the weight is bound to return. The only way to effectively lose weight and keep it off is to find a program that is designed to help you reduce calories in a way that you can manage long-term.

Intermittent fasting for weight loss can become an easy way to reduce calories and improve your health at the same time. Many people get tired of the day to day monotony of a regimented weight loss plan, but with fasting weight loss you can eat normally for five days each week, then on two, nonconsecutive days, you limit your caloric intake to 500 calories for women or 600 calories for men. By eating normally for 5 out of seven days, you have an opportunity to enjoy some of your favorite foods and avoid the restrictive and boring eating of many diet plans.

Of course, the foods you eat on your ‘off’ days’ or the days where you get to eat normally can play a role in how quickly you lose weight. However, these days are not meant to be calorie restricted and are able to give you a chance to not feel like you are being deprived of the foods you enjoy the most. When fasting for weight loss, you can simply limit your calories on your fasting days, but some experts recommend low-glycemic foods. The number of calories on these days might be quite limited, but there are definitely enough to provide the fuel you need to make it through the day.

Intermittent fasting for weight loss offers another important advantage for those who are trying to shed unwanted pounds. Oftentimes, restrictive weight loss diets that dramatically reduce calories can be very effective, in the beginning; however, over time, these diets tend to plateau and make it difficult to lose any more weight. The reason for this is usually the simple fact that your body has adjusted to consuming fewer calories and your metabolism has slowed to meet this new lowered caloric intake. Unfortunately, with a lowered metabolism, weight loss can creep to a halt. However, when you fast on two separate days throughout the week, then eat normally the other five days, your metabolism is not lowered and weight loss can continue.

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