Juicer Recipes For Weight Loss?

When it comes to involuntarily gaining weight, the various liquids you drink throughout a day can greatly contribute to that gain. Caffeinated hot beverages can be sweetened using high calorie creamers and sugar. Although artificial sweeteners can be seen as an improvement, many of these sweeteners are made from aspartame, which has a host of unhealthy side effects.  Carbonated drinks are high in sugar and sodium; and even diet soda can have negative long-term effects to your metabolism and kidneys. Even those pre-packaged fruit juices can be hidden with sugar, preservatives, and other artificial ingredients. In short, no liquid is better for your health than clear, plain water. However, if you can’t live on water 24 hours a day, then here are some juicer recipes for weight loss.

Fresh fruits and vegetables are essential ingredients for a healthy diet. Different fruits and vegetables offer different things. An apple a day really can keep the doctor away as it can lower the risk of different types of cancer. Oranges are a great source of Vitamin C which can strengthen an immune system. Tomatoes are a natural source of antioxidants which can help fix a variety of health issues. And while broccoli may not necessarily be a favorite on the dinner plate, it is an undeniable way to get your recommended dose of dietary fiber. According to the United States Department of Agriculture, Americans are advised to fill nearly half their daily diet on fruits and vegetables. However, sometimes we just don’t have the time (or patience) for that. This is where juicing comes in. Juicing your fruits and vegetables are simple, fast, and fun ways to get a balanced diet, and replace our usual fattening liquids in the process.

The options for different juicer recipes for weight loss are endless. Many of these recipes ask for you to mix both fruit and vegetables. Because fruit usually has a stronger, more distinct taste than raw vegetables, their taste usually stands out more when mixed with vegetables. This is perfect for the “kid at heart” who still can’t stand carrots and Brussels sprouts. You will get the nutritional benefits of vegetables without the taste.

By following these juicer recipes for weight loss tips, you will be a healthier, happier version of yourself!

Broccoli Bell Pepper Carrot Juice

  • 3 cups broccoli
  • ½ cup chopped green bell pepper
  • 2 cups carrots

Kiwi Pineapple Cucumber Broccoli Juice

  • 1 kiwi
  • 2/3 cup pineapple
  • 1/3 cup cucumber slices
  • 1/3 cup broccoli

Even better than juicer recipes for weight loss is

Weight Loss Smoothies

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