homemade sausage recipes

Quick and Easy Sausage Recipe – Delish Beef and Chicken!

prep time: 10 minutes | cook time: 10 minutes | servings: 10 Ingredients 1 lb ground free range chicken 1 lb grass-fed ground beef 1/4 cup almond flour 1 medium tomato, diced 1 cup mushrooms, minced 6 ounces cheddar shreds or daiya cheddar style shreds 2 tbsp Italian Seasoning 1 tbsp sea salt 1 tsp…

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Fat Burning Coffee

Fat Coffee equals Fat Burning Coffee

Fat Burning Coffee Recipe The Basics: 1 cup caffeinated coffee Up to 2 tablespoon heavy whipped cream to taste Up to 1 tablespoon butter to taste Up to 1 tablespoon coconut oil to taste If you want sweetener, then use stevia or erythritol Blend and enjoy! Specific Recommendations: Use decaf if caffeinated coffee is too…

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Bacon Cheeseburger Meatloaf Recipe

Bacon Cheeseburger Meatloaf Recipe

prep time: 15 minutes | cook time: 1 hour | servings: 6 Ingredients 1 lb grass-fed ground beef 1 lb pastured raised uncured bacon, minced 2 medium tomatoes, minced 1 onion, minced 1 bell pepper, minced 3 cloves garlic, minced 2 free range eggs 1 cup mushrooms, minced 4 ounces cheddar shreds or daiya cheddar…

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Can't Sleep?

Can’t Sleep? Burn More Fat with a Good Night’s Sleep

Sleepless? Lack of sleep can wreak havoc on your body composition (body fat) as well as your state of mind and health. During a good night’s sleep there many restorative, rejuvenating functions going on that are vital. Without a good night’s sleep it is easy for your hormones to get out of whack. This imbalance…

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How To Lose 10 Pounds In A Week

While trying to drop a lot of weight over a short period of time can be detrimental, it is possible to lose as much as ten pounds in seven days without any bad consequences. WARNING:This is UGLY! Audio Transcript: The ugly truth is that the average American is carrying around an extra 10-20 pound of…

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Healthy Egg Recipe

Veggie Eggs Ingredients: • 2 TBL ghee (clarified butter) • 1 cup onion, chopped fine • 4 cloves garlic scapes, diced • 1 cup zucchini, diced • 1 cup red bell pepper, diced • 2 cups finely chopped kale • 1 cup chopped fresh tomato • 4 eggs • 1/4 tsp turmeric • salt and…

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Green Tea Diet?

Is A Green Tea Diet Effective? Many people have considered a green tea diet when they would like to lose weight and live a healthier lifestyle.  The benefits of green tea have emerged in the mainstream consciousness over the past few years, so many are beginning to wonder if it really is an effective method…

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Intermittent Fasting Weight Loss?

If you have been struggling to lose weight, you have probably already tried a number of weight loss diets with no lasting or substantial results. Fortunately, there are alternatives to some of these weight loss programs and many people are finding that they can finally lose weight by fasting a couple of days each week.…

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Cinnamon Weight Loss?

Understanding Cinnamon Weight Loss The battle against fat is one that millions of people around the world struggle to win every single day of their lives. If you are like most of these people, then anything that can help you win the war against excess fat is something that will come in handy. Recent studies…

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Weight Loss Workout Plan?

What Makes A Good Weight Loss Workout Plan? Motivation for the dieter is the one factor that can keep momentum to continue losing weight going no matter how tough the goal.  In keeping up momentum, finding the right workout plan can help to not only shed pounds and lose inches, but also in increasing muscle…

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