Smoothies For Weight Loss?


Are you looking for a fun and interesting way to lose weight? Drinking smoothies for weight loss is a great to stay in shape and experiment with different mixtures and recipes. As long as you have fruit, some kind of liquid, and a blender (or a Magic Bullet), you can easily make a delicious smoothie in a matter of minutes. Smoothies are not only a great way to get your daily dose of fruits, but they are also a nice way to put more vegetables in your diet, especially if you don’t like eating them. If you mix fruit and vegetables in a blender, it is the fruit taste that will come out more. In many cases, you wouldn’t even be able to taste the vegetables, but you can feel good knowing that you’re receiving the minerals and vitamins associated with both fruits and vegetables.

If you’re new to making smoothies for weight loss, here’s a nice simple recipe to help you get started. It is a strawberry-banana smoothie. All you need to do is put frozen, slightly thawed strawberries (a great source of vitamin C), bananas (a source of potassium among other things), ice, and a little water in the blender. Then blend away! There are many variations to this recipe. If you want it to be a little sweeter, you can add some juice, honey, maple syrup or coconut water to the mixture. If you want it to be a little creamier, feel free to add avocado or coconut oil. And, of course, mixing some of your favorite vegetables, like broccoli, cucumbers, carrots or spinach wouldn’t compromise the taste of the smoothie. Don’t worry about measuring! Just put how much you feel is right. Smoothies are supposed to be about fun and experimentation.

Smoothies For Weight Loss

Smoothies For Weight Loss

Afterwards, if you want to experiment with more adventurous smoothies for weight loss, considering adding different types of fruits and vegetables. Try combinations you never thought could work (grapes and bananas could be interesting.) If you’re really serious about losing weight, search online for the “green smoothie diet” and read how people are quickly shedding the pounds thanks to it. Have fun creating your smoothies!

Spinach Strawberry Banana Smoothie

1 cup coconut water

1 cup Chai Spice Mate Tea

1.5 cups strawberries (frozen or fresh)

1 banana

2 cups spinach

1 Tbsp. Goji Berries

 

Carrot Beet Pear Smoothie

1 cup coconut water

1 cup green tea

1 medium-sized carrot

1 small beet

1 pear

¼ of a lime with the rind

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