Vitamins For Weight Loss?

The Best Vitamins For Weight Loss

Vitamins are one of the five essential nutrients that the body needs, the other four being proteins, carbohydrates, minerals and fibers. Vitamins play a crucial role in the functioning of the vital organs and all the systems of the body. Vitamins are also quintessential for better immunity, healthy skin and hair. Anyone, irrespective of age and lifestyle, should consume a good balance of vitamins daily to remain healthy. Preferably you would get those vitamins from your food. The fact that there are many benefits of vitamins for weight loss would come as a surprise for many. The interesting and more pleasing reality is that with vitamins for weight loss, you may not only lose the undesirable fat but you would also be able to counter the side effects of weight loss.

Low calorie diets take a toll on the skin and you can also feel weaker while losing weight. With the best vitamins for weight loss, you can lose weight but not feel fatigued and keep caring for your skin, hair and immunity. The obvious question that would crop up now is what vitamins are good for weight loss.

Here is a quick guide to all the best vitamins for weight loss.


Choline is a lesser known vitamin. It is in the group of B-complex vitamins. Although not many people know about choline and it is not often talked about, it is one of the most essential nutrients the body needs. Choline is a water soluble vitamin which has the ability to metabolize fat. One of the challenges of weight loss is to trigger the fat burning process. With adequate choline in your system, you can trigger and enhance your metabolism and you can burn the fat quicker and more effectively.

You can get choline from wheat germ, peanuts and egg yolks.


Inositol is another B-complex vitamin which complements what choline does. You can get inositol from nuts, soy (if you choose soy, I recommend fermented soy) and eggs.
Vitamins For Weight Loss

Vitamins For Weight Loss

Vitamins For Weight Loss at

B Vitamins

Vitamins B2, B3, B5 and B6 have the ability to facilitate the body’s metabolic rate. While it doesn’t trigger the metabolism process, it can help in maintaining the health of the thyroid gland which is essential to have a good metabolic rate throughout the day. B vitamins can be consumed by eating oats, wheat bran and eggs.

Vitamin C

Vitamin C has many benefits for the skin and the body. It is also one of the best vitamins for weight loss. What Vitamin C does is help in producing energy from the glucose available in the body. It is well known that glucose is one of the common sources of fat in the body and when you can utilize the glucose before it transforms into adipose tissues, you can lose weight and also keep the weight off.

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